Health Library

benefits. Mediterranean A plant-centric way of eating inspired by the habits of Mediterranean

. With a globally inspired diet plus regular exercise, you can reap a world of healthy benefits.

pets An inspirational photo A copy of an uplifting quote A spiritual item, like a ... big or small. You can look back on it anytime you need some inspiration. Another bonus: You can

linked to disability. Families who inspire hope can help you adjust and become more confident in

) Cancer Support Community ( www.cancersupportcommunity.org ) Inspire ( www.inspire.com

foods that are plant-based and minimally processed. This plan of eating is inspired by how people

Help for loved ones in mourning (bereavement care) must be available for a year after the person’s

. This is to help with anxiety, grief, family conflict, and spiritual issues. Bereavement support can

through similar experiences. Share recipes, tips, and stories to inspire and support each other

. Knowing this can help inspire you to stay on track. These benefits occur at any age. Quitting is a good

activities like drawing, painting, or playing an instrument can be relaxing, inspiring, and offer a